Feeling Stressed? Relax with this short Guided Relaxation.

guided relaxationguided meditationyoga nidra
Written By Dawn Wittke

Feeling Stressed? Relax with this guided relaxation that is designed to help you overcome stress caused by Covid19, and the coronavirus pandemic (Or any stress at any time). This is a 15 minute relaxation / meditation practice based on yoga nidra techniques.

Dawn Wittke
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Short Guided Relaxation (Mini Yoga Nidra)