Relaxation and stress management during the new normal: a short guided relaxation.

Wondering how to develop healthy mental practices during "The New Normal" of a post Covid19 world?  This short guided relaxation was created to help you with stress management, and to give you a few minutes of complete relaxation by utilizing some basic yoga nidra techniques, and the soothing sounds of nature.  Start your new normal of self care now by giving yourself the gift of relaxation.  Let your mind rest.  It is an interesting coincidence that May is mental healthy awareness month;  just as we are all accepting there is a new normal to adapt to.  Use this opportunity to start those healthy mental practices.  If you enjoy the sounds of nature in this video, stay until the end of the video, they are extended after the practice just for you.

Feeling Stressed? Relax with this short Guided Relaxation.

Feeling Stressed? Relax with this guided relaxation that is designed to help you overcome stress caused by Covid19, and the coronavirus pandemic (Or any stress at any time). This is a 15 minute relaxation / meditation practice based on yoga nidra techniques.