Short Guided Relaxation (Mini Yoga Nidra)
This guided relaxation will be like a mini yoga nidra, which is believed by many to be more restful than even sleep. De-stress in this time of unknowns with this short guided relaxation / meditation.
This guided relaxation will be like a mini yoga nidra, which is believed by many to be more restful than even sleep. De-stress in this time of unknowns with this short guided relaxation / meditation.