Feeling Stressed? Relax with this short Guided Relaxation.

Feeling Stressed? Relax with this guided relaxation that is designed to help you overcome stress caused by Covid19, and the coronavirus pandemic (Or any stress at any time). This is a 15 minute relaxation / meditation practice based on yoga nidra techniques.

Short Guided Relaxation (Mini Yoga Nidra)

This guided relaxation will be like a mini yoga nidra, which is believed by many to be more restful than even sleep. De-stress in this time of unknowns with this short guided relaxation / meditation.