Relaxation and stress management during the new normal: a short guided relaxation.

Wondering how to develop healthy mental practices during "The New Normal" of a post Covid19 world?  This short guided relaxation was created to help you with stress management, and to give you a few minutes of complete relaxation by utilizing some basic yoga nidra techniques, and the soothing sounds of nature.  Start your new normal of self care now by giving yourself the gift of relaxation.  Let your mind rest.  It is an interesting coincidence that May is mental healthy awareness month;  just as we are all accepting there is a new normal to adapt to.  Use this opportunity to start those healthy mental practices.  If you enjoy the sounds of nature in this video, stay until the end of the video, they are extended after the practice just for you.

Self Care In The Age Of The Pandemic

This short guided relaxation is meant to help you with your self care during these difficult times of pandemic. It will take less than 15 minutes to relax the body and mind with this yoga nidra inspired relaxation.